Nothing that you read should be considered professional or medical advice. This is for entertainment purposes only. Sharing studies is not endorsment, you should read the articles yourself. Everything I post is my own views and opinions unless otherwise stated. I don’t represent anybody, nor am I sponsored. I do not know better than everybody. I simply enjoy reading research and discussing different topics.
I have a masters degree in physiotherapy and am currently a masters student in public health. I am also co-author on an article about sprint interval training for elderly and its effects on heartratevariablity.
I have 16 years of experience as a traditional cross-country skiier and also a runner (everything from 3k to ultramarathon). I have 10 years of gym experience and I have also been a gym trainer for seven years. But I am not competing nowadays. I am simply exercising everyday, alternating between cardiovascular exercise and strength training combined with general physical activity.
The purpose of this webb page/blog is to encourage discussions around different topics that I find intetersting. You can also follow me on instagram at publichealthphysio.